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effective fat loss

Abdominal fat: more effective than crunches, the v-up is ideal for losing belly fat

GSAP Staff / March 31, 2026

Crunches have long been the go-to exercise for targeting stubborn abdominal fat, but fitness experts are now touting a new challenger that may be even...

Abdominal fat: more effective than crunches, the v-up is ideal for losing belly fat

GSAP Staff / March 30, 2026

In the relentless pursuit of a toned, sculpted midsection, many fitness enthusiasts have long relied on the trusty crunch. But as the quest for a...