fruit choice

Apple or banana: which fruit should you choose to avoid blood sugar spikes? Experts finally have an answer

GSAP Staff / March 30, 2026

In the constant quest for healthier choices, the debate between apples and bananas has raged on. Which fruit reigns supreme when it comes to blood...

Apple or banana: which fruit should you pick to avoid blood sugar spikes? Experts finally weigh in

GSAP Staff / March 30, 2026

Navigating the fruit aisle can feel like a minefield when you’re keeping an eye on your blood sugar. Both apples and bananas seem like healthy...

Apple or banana: which fruit should you choose to avoid blood sugar spikes? Experts finally give an answer

GSAP Staff / March 30, 2026

In the vibrant world of fruits, where flavors dance and nutrients abound, the age-old debate between apples and bananas rages on. For those seeking to...