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personal boundaries

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7 ‘minimizing’ phrases that make boundaries sound optional, says a psychologist

GSAP Staff /

Boundaries are vital for maintaining healthy relationships, but they’re often overlooked or undermined. As a psychologist, I see many people struggle with setting boundaries because they’re afraid of sounding too demanding or harsh. But there’s a thin line between being assertive and making your boundaries sound optional. That’s where ‘minimizing’ phrases come in. These are … Continue reading "7 ‘minimizing’ phrases that make boundaries sound optional, says a psychologist"

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10 things you should never explain about yourself, according to psychology

GSAP Staff /

We live in a world obsessed with self-disclosure. Social media feeds overflow with personal revelations, workplace cultures demand “bringing your whole self,” and therapy-speak has infiltrated everyday conversation. But here’s what nobody tells you: explaining yourself can be one of the most self-defeating behaviors you’ll ever engage in. I’m in my 40s now, and I’ve … Continue reading "10 things you should never explain about yourself, according to psychology"

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Things you don’t owe anyone an explanation for, according to psychology

GSAP Staff /

We live in a world that demands constant explanation. Every decision, every transition, every unconventional choice seems to require a justification, a rationale that satisfies the invisible jury of social expectations. But here’s what I’ve learned after four decades of seeking approval in all the wrong places: the most profound freedom comes from recognizing what … Continue reading "Things you don’t owe anyone an explanation for, according to psychology"